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WELLNESS & LIFESTYLE

THE BARAI Lifestyle Collection – starting from THB 6,900 per night

We are very excited to announce that not only will THE BARAI continue to offer a full selection of signature spa treatments, but now also offers 5 innovative lifestyle programmes, each specifically designed to create lasting improvements to your health and well-being. Ranging from 3 – 7 days, our programs will be complimented by a new healthy menu to be served at McFarland House.

THE BARAI Lifestyle Collection was created around the 3 Pillars of Good Health: Rest and Relaxation, Exercise, and Healthy Nutrition, all essential to leading a long, happy and healthy life. Our Lifestyle Collection offers a wide range of relaxing and result-oriented programs that draw inspiration from ancient traditional Thai health rituals, along with the best and most innovative of western therapies. Taking a holistic approach to mind, body and spirit and focusing on a customized itinerary, our programs are designed to meet the needs of each client, addressing the most important elements of Health & Wellbeing.

We listen to our guests and identify their personal needs, offering support and guidance to help recover from the daily stresses of modern life. THE BARAI hosts are true healers and together ensure the guest journey is enriching and enhancing, leaving you feeling revitalized and healthier at the end of your stay.

Standard inclusions for all wellness programs when staying in The Barai Suites:

❖ Full board (3 meals per day at McFarland House)
❖ All beverages, excluding imported drinks and alcohol
❖ 1 x Healthy Lifestyle Consultation
❖ 1 x Body Composition Analysis
❖ Complimentary laundry service for two items per day
❖ Complimentary WIFI
❖ Specific treatments listed in the package inclusions
❖ Personalised Suite Butler service between 7:00am and 11:00pm
❖ In-suite aromatherapy steam and milk bath prepared by your Suite Butler
❖ Use of the Tranquillity Court pool between 8:30am and 7:00pm
❖ Use of the relaxation area, steam room and sauna at THE BARAI Day Spa area
❖ Use of the beachfront sundeck beds prepared by your Suite Butler
❖ Use of Club Olympus fitness center (24 hours)
❖ Complimentary entry to scheduled daily fitness activities

UNWIND

YOGA

CLEANSE

FITNESS

WEIGHT

BARAI GUEST ACTIVITIES

ULTIMATE UNWIND 

When stress levels are too high, it’s essential that we take the time to restore balance in life. This program is designed to focus on stress release and ultimate relaxation. Featuring a selection of THE BARAI’s best relaxing and rejuvenating treatments, coupled with pure indulgence, this program promises to replenish mind, body and soul. This deeply nurturing experience can help to ease built up tension, relieve headaches, improve sleep quality, replenish energy and recover balance.

3 Days 5 Days 7  Days
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis
  • 90 min Customised Thai Herbal Compress
  • 60 min Relaxing Foot Massage
  • 30 min Release Stress Bath
  • 90 min Crystal Energy Balance Massage
  • 15 min Concluding Consultation
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis
  • 90 min Customised Thai Herbal Compress
  • 60 min Relaxing Foot Massage
  • 30 min Release Stress Bath
  • 15 min Follow-up Consultation
  • 60 min Detoxifying Abdominal Massage
  • 90 min Crystal Energy Balance Massage
  • 60 min Acupressure Head Massage
  • 75 min Balance and Soothe Thai Scrub +Vichy Shower
  • 15 min Concluding Consultation
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis
  • 90 min Customised Thai Herbal Compress
  • 60 min Relaxing Foot Massage
  • 30 min Release Stress Bath
  • 15 min Follow-up Consultation
  • 60 min Detoxifying Abdominal Massage
  • 90 min Crystal Energy Balance Massage
  • 60 min Acupressure Head Massage
  • 75 min Balance and Soothe Thai Scrub +Vichy Shower
  • 60 min Signature Facial by June Jacobs
  • 90 min Aromatherapy Massage
  • 15 min Concluding Consultation

BESPOKE YOGA JOURNEY 

Yoga practice improves overall health and unites body, mind and breath. This total mind-body workout increases flexibility, builds muscle strength and boosts immunity. THE BARAI’s Bespoke Yoga Journey is designed with your personal goals in mind. Offering one to one private lessons with customized instruction, this program also integrates a selection of restorative treatments to compliment your yoga practice. This tailored program will help calm the mind and improve focus, to promote a healthy balanced lifestyle.

3 Days 5 Days 7  Days  
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis
  • 90 min Deep Tissue Muscle Relief
  • 90 min Crystal Energy Balance Massage
  • 30 min Restore Balance Bath
  • 90 min Goal Assessment and Yoga
  • 60 min Yoga
  • 15 min Concluding Consultation
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis
  • 90 min Deep Tissue Muscle Relief
  • 90 min Crystal Energy Balance Massage
  • 60 min Relaxing Foot Massage
  • 30 min Restore Balance Bath
  • 15 min Follow-up Consultation
  • 90 min Goal Assessment and Yoga
  • 60 min Yoga
  • 90 min Yoga
  • 90 min Aromatherapy Massage
  • 15 min Concluding Consultation
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis
  • 90 min Deep Tissue Muscle Relief
  • 90 min Crystal Energy Balance Massage
  • 60 min Relaxing Foot Massage
  • 30 min Restore Balance Bath
  • 15 min Follow-up Consultation
  • 90 min Goal Assessment and Yoga
  • 60 min Yoga x 2
  • 90 min Yoga x 2
  • 90 min Aromatherapy Massage
  • 90 min The BARAI Blend Massage
  • 15 min Concluding Consultation

VITAL BODY CLEANSE 

Whole body cleansing and detoxification are vital to our health. Environmental toxins and chemicals found in our food can be harmful to our wellbeing. Perfect for those who are new to detoxing, this gentle body cleanse has been created to eliminate and counteract the results of daily stresses, effecting us both physically and emotionally. Our Vital Body Cleanse uses specific detoxifying body therapies, thermal treatments and a delicious, healthy detox menu to achieve improved mood, health and vitality.

3 Days 5 Days 7  Days  
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis
  • 60 min Detoxifying Abdominal Massage
  • 30 min Steam / Sauna x 3
  • 90 min Detox Red Ruby Scrub / Moor Mud Wrap
  • 60 min Contouring Massage
  • 30 min Increase Energy Bath
  • 60 min Relaxing Foot Massage
  • 15 min Concluding Consultation
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis
  • 60 min Detoxifying Abdominal Massage x 2
  • 30 min Steam / Sauna x 4
  • 90 min Detox Red Ruby Scrub / Moor Mud Wrap
  • 15 min Follow-up Consultation
  • 60 min Contouring Massage
  • 30 min Increase Energy Bath
  • 60 min Relaxing Foot Massage
  • 90 min Crystal Energy Balance Massage
  • 15 min Concluding Consultation
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis
  • 60 min Detoxifying Abdominal Massage x 3
  • 30 min Steam / Sauna x 6
  • 90 min Detox Red Ruby Scrub / Moor Mud Wrap
  • 15 min Follow-up Consultation
  • 60 min Contouring Massage
  • 30 min Increase Energy Bath x 2
  • 60 min Relaxing Foot Massage x 2
  • 90 min Crystal Energy Balance Massage
  • 15 min Concluding Consultation

DYNAMIC FITNESS KICK-STARTER 

Regular physical activity is one of the most important aspects to maintain optimum wellbeing. Regardless of your age or fitness level, our dynamic Fitness Kick-starter is ideal for those wanting to develop their fitness level in a supported environment. Our guided results-orientated, personal training sessions are coupled with unique ‘recovery stretching techniques’ and complimented by an assortment of therapeutic body treatments to help you reach your specific fitness goals.

3 Days 5 Days 7  Days
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis x 2
  • 90 min Deep Tissue Muscle Relief
  • 90 min Customised Thai Herbal Compress
  • 30 min Release Stress Bath
  • 30 min Steam / Sauna
  • 90 min Fitness Goal Assessment and Training
  • 60 min Personal Training
  • 30 min Stretching and Muscle Release
  • 15 min Concluding Consultation
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis x 2
  • 90 min Deep Tissue Muscle Relief
  • 90 min Customised Thai Herbal Compress
  • 30 min Release Stress Bath
  • 30 min Steam / Sauna x 3
  • 15 min Follow-up Consultation
  • 90 min Fitness Goal Assessment and Training
  • 60 min Personal Training x 2
  • 60 min Stretching and Muscle Release
  • 90 min Swedish Massage
  • 15 min Concluding Consultation
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis x 2
  • 90 min Deep Tissue Muscle Relief
  • 90 min Customised Thai Herbal Compress x 2
  • 30 min Release Stress Bath
  • 30 min Steam / Sauna x 4
  • 15 min Follow-up Consultation
  • 90 min Fitness Goal Assessment and Training
  • 60 min Personal Training x 3
  • 30 min Stretching and Muscle Release
  • 60 min Stretching and Muscle Release
  • 90 min Swedish Massage
  • 30 min Increase Energy Bath
  • 60 min Relaxing Foot Massage
  • 15 min Concluding Consultation

HEALTHY WEIGHT KICK–STARTER 

The key to achieving and maintaining a healthy weight is not about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and a balanced approach. This both personalised and structured program provides you with the tools to kick-start your new health regime. Strategic therapies such as our unique Detoxifying Abdominal Massage in combination with Personal Training and Yoga, gently guide you to achieve sustainable results.

5 Days 7 Days
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis x 2
  • 60 min Detoxifying Abdominal Massage x 2
  • 90 min Customised Thai Herbal Compress
  • 30 min Steam / Sauna x 4
  • 15 min Follow-up Consultation
  • 90 min Goal Assessment and Training
  • 60 min Personal Training
  • 60 min Yoga
  • 30 min Increase Energy Bath
  • 120 min Contour and Firming Package
  • 15 min Concluding Consultation
  • 30 min Healthy Lifestyle Consultation
  • 30 min Body Composition Analysis x 2
  • 60 min Detoxifying Abdominal Massage x2
  • 90 min Customised Thai Herbal Compress
  • 30 min Steam / Sauna x 6
  • 15 min Follow-up Consultation
  • 90 min Goal Assessment and Training
  • 60 min Personal Training x 3
  • 60 min Yoga x 2
  • 30 min Increase Energy Bath
  • 60 min Relaxing Foot Massage
  • 120 min Contour and Firming Package
  • 15 min Concluding Consultation

A well balanced lifestyle is paramount to achieving the full BARAI Spa experience. Fitness & Yoga sessions, Healthy Lifestyle Consultations, Body Composition Analysis, Skin & Body treatments and Recreational Activities are choreographed especially for each guest.

Lifestyle activities to invigorate mind and body include Yoga, Fitness, Tai Chi, and Thai Boxing, Stretching, Garland-making classes and our ‘not to miss’ cooking classes. We also offer Cultural excursions to feed the soul – guided or unguided visits to the floating market, local temples, a pineapple farm, a night market or a fishing tour.